Category Archives: Wellbeing

New beginnings

New beginnings hold so much potential. Image source: Wikimedia Commons, uploaded by Karora.

New beginnings hold so much potential. Image source: Wikimedia Commons, uploaded by Karora.

An unintended and prolonged absence has occurred and like missing anyone you’re fond of, I’ve definitely missed my blog. Life for many of us seems to have a somewhat annoying habit of getting in the way of what we perceive as far better plans. In fact so often I have to resort to my Antarctic fieldwork or alternatively laboratory science motto “Anything that can go wrong will go wrong”.  Parents will relate to this concept as well because in the past tense, it can frequently be a summation sentence of a pretty ordinary day.

This first blog under the new title of Parenting by Instinct should be a joyous blog full of the celebration of a new beginning- like new growth occurring, the chance to celebrate a new season, the slight nerves mixed with excitement of doing something for the first time.

I should be using this first PbI blog post to discuss any number of new pieces of science that parents should know about – such as a recent study that showed that even small lies from adults to children may result in the child then becoming more dishonest (and I wrote an article on it here). Or another study showing that the gut microbe make-up doesn’t settle for up until the first three years of life and this has implications for breastfeeding duration.

I will write about these eventually but in the meantime for the last couple of months my world has been somewhat rocked. It seems incredibly ironic that my last post was about Embracing Change and as it turns out just a few days before change was so forcibly on top of me.

I wrote in that post about this kind of change and even the effect it is having in my city: “Change that’s not driven by internal ruminations and is instead imposed on us is frightening and the change and associated stress that my home town people are experiencing is leading to a new vulnerable spanning my age group.”

The university where I work has been under financial stress for many reasons, not the least of which have been multi-faceted earthquake related effects. These have had sustained and considerable impacts on the staff that work there. Exhausted after a very intense year of restructuring all of our undergraduate qualifications (on top of more direct earthquake effects) and aware that the ‘change proposals’ were being announced across Faculties, it was a strange combination of complete surprise and yet non surprise to find a letter on my desk telling me that there were impacts on my position from these proposals.

Twenty-four hours later in a meeting with my Dean, supported by my mother at her request and where the room seemed to come in and out of focus, I got to hear that they propose to disestablish my position. With some 15% of academic staff in our Faculty proposed to go, 10% of staff overall and potentially as an unintended outcome 42% of women academics these are big changes on the cards.

These last nine weeks have flown by in a roller-coaster blur. Confronting me at every moment of the day is the prospect of phenomenal change in the supposedly secure world of tenured academia. It’s been a long time, these two months, spent drifting in limbo land, working through the stages of grief for the existence I immediately exited the second I saw that ominous envelope.

I’ve never experienced feelings of stress on this level before and it doesn’t seem in keeping with my character, except that this particular stressor is sitting now on layers of significant stress from new parenthood, and many, many direct and indirect earthquake effects, all building up over several years like compound interest. Others in my city can no doubt relate to this.

It’s given me a sensitive stomach and the low point perhaps was eating the tiniest bit of a pretty average meat pie my daughter had been eating en route out of town last week, which within seconds had me violently throwing up all over myself in the car- I was even slightly more contained than that when pregnant with nine months of debilitating morning sickness. What followed was an unintended, uncomfortable and unpleasant drive home to get changed and clean the car before setting off again. Driving past the offending bakery today brought back the association and history nearly repeated. My daughter said “Oh poor Mummy, even driving past the bakery makes you nearly throw up”! It’s good at least that we can laugh about it and she has been developing fantastic empathy skills, frequently doing all manner of nice things for me because “Mummy’s lost her job” (although I haven’t yet).

Mental space has been filled with trying to find the strength to mount a response to maintain my position in some form and at the same time to think what else the future might hold. Is this an opportunity for change that may indeed be a welcome visitor, that might propel my life in a different direction? I’m not entirely ready for that aspect- too exhausted surviving the now, but it’s always in the back of my mind- possibilities being considered and ideas formulating.

Many people, far too many, go through the prospect of redundancy as I am. In my situation, my job is nothing close to a job- it’s far more of a vocation, a considerable part of my identity. Being a scientist is something that is intrinsically a part of me, inescapably part of my fabric.

So too, is being a mother. And throughout this beyond-stressful experience as I wait to know my fate and having  temporarily re-found my calmer state, I’ve been thinking about whether there are similarities of this experience to an aspect of parenthood,

In many ways, it’s a little like adjusting to life as a parent. One striking difference is that in general the birth of a child is a wanted event, whereas the prospect of loss of a job tends not to be. However, both situations are full of difficult, challenging surprises. Both involve going through a form of grief, or they should do.

Becoming a parent is a huge adjustment, especially in the modern world, where there isn’t typically extended family existence. At the same time as celebrating the new life you have created, ever so gradually finding your mothering or fathering rhythm, and finding the pure pleasure of moments spent gazing at the miracles of daily development, there is, or there should be, some level of grief to deal with the life you left behind.

And to fully engage in the parenting space, it’s essential that this process of mourning occurs. It may not even be registered consciously and I would hope for most parents it wouldn’t resemble anything of the grief I’ve felt with respect to my job these last weeks.

Some parents however, don’t complete their mourning journey, think their child must squeeze itself into their life that should largely carry on as before, but this places them stuck in the denial phase of grief unable to fully commit themselves to embracing the change that is in front of them.

Falling completely into parenthood doesn’t mean that all of one’s former life is lost though, nor one’s identify and nor should it- there’s no such thing as a complete life switch- rather life is a jigsaw puzzle at times, and bits fit in and out as required. It’s more fluid than that too- who we are today is different to who we were yesterday and who we will be tomorrow. Our environment and circumstances are constantly moulding us.

For me in the last few weeks, more than at any other time in my life, I’ve needed to find some space for myself and to engage in some self-care. I’ve had to continue to turn up at work, to honour teaching commitments, supervision of students, attend meetings and of course continue to be a mother.

With so much pressure ,self-care has been a necessity. This is important for mothers and fathers too. However, I think the societal pressures that seem to dictate that me-time needs such high elevation of status in the forms it is often promoted it should take are not always what is required. Self-care and me-time can be simple and it doesn’t even need to be without children; at least not in my book, as it seldom is child-free (see more here in The rubberband effect: building and maintaining resilience).

A cafe trip for a hot chocolate, time spent in the library slowly choosing books, gym and yoga time, a few minutes a day of meditation/breathing, the joy of cooking a lovely meal, watching a movie or a favourite programme, an afternoon snooze, an early night, gardening, a catch up with friends with or without kids all rate high for me.

But the most restorative thing is getting up high- driving to the mountains or more easily climbing up the hills in my city. There’s something that feels fantastic about working hard and then being on top of something, seeing a vista that is grand and sweeping- all the way from mountains to sea and over the city, connecting yourself back to home. It’s a form of conquering and feeling a profound sense of vitality, of connecting with the primal urge to be at one with nature and also of getting away from it all. I always do these trips with MissBB but a few weeks ago and early on in this potential job loss situation, she was in childcare and for the first time in her existence I was having a de-stress day at home without her.

Working hard to get up high on the hills is incredibly restorative

Working hard to get up high on the hills is incredibly restorative

So I walked up the hills on my own and strangely it felt so difficult. I had no one to carry as I usually do and so I should have bounced up, but without the distraction of four-year old chatter I was left to concentrate on the steepness, the deep breathing, and my own thoughts about the future and it was hard. As much though as it was challenging I really felt a sense of achievement and it did give me precious time to reflect. I missed my girl though, and all I really wanted at the top was a hug from her. My life is enriched by her presence and I see no real need to miss out on that. At the end of the day we’re social animals.

At work my existence for these weeks has largely been filled in a sense socially as well- lots of intense discussions about my situation, albeit from concerned colleagues, but those same conversations have sucked the life force out of me, leaving me feeling an emotional exhaustion that even beats the newborn phase.

Sadly, I’ve also experienced colleagues treating me like I have a communicable disease: I’ve had doors shutting on me, people walking away and not talking to me- them being afraid of what to say, worried I’ll burst into tears on them. There was also a truly demoralising on an other-worldly level departmental meeting that ultimately saw me exiting but I teetered on giving an impassioned speech before deciding I would tackle inaction and apathy another way. And in the end it worked: the submissions to support me and the proposition I have put forward have been really amazing, and touching.

How many parents out there can relate to these same kinds of experiences in their role as mums or dads? Feeling isolated, shunned perhaps for many reasons, and when people know you’re having a hard time choosing to be absent rather than supportive? Or in contrast some truly devastating conversations that lead you wondering whether these people know the harm they are causing with their ill-chosen words, or missing words?

When we become parents we’re frequently accosted by offers of support and advice and it can be exhausting to listen to all this babble and to know what to do with it. So much depends though on the attitude that we bring to listening. People come to these discussions believe-it-or-not usually from a  place of caring and as much as it can be shattering and bewildering, sometimes it’s good to take on board what’s said and see how it fits. Stick up for yourself if you truly need to. But know too that in the process, listening can help you shape your own story and your own values, even if you disagree with what’s said. I’ve certainly found the discussions with colleagues helpful at work, as tiring as they have been, because they’ve let me work through my story and my plans and given me valuable outside perspective.

We’re used also  when adversity strikes (again) to hearing the supposedly reassuring “What doesn’t kill you makes you stronger”. This is indeed true to a point but to be fair I think there’s a limit.  There’s only a certain number of challenges before I feel the character cup is pretty much overflowing and I think that many of us, including myself, that live in this earthquake-ravaged city have had a truly disproportionate number of adverse situations to face in the last few years. As an educator however, I know in reality we are always learning but it sure is hard to stomach that concept sometimes, literally!

In amongst all this challenge there was a day of pure fabulous-ness and a reminder that even in dark days that there will always be moments of total sunshine, especially if you work hard to create them. For us it was a day of chasing the Royals. Here’s a teaser picture. More on that in the next post.

Royal interlude- Duchess Catherine creates happy moments

Royal interlude- Duchess Catherine creates happy moments

As I wait to hear about my job, I’ve been reflecting about what I want my life mission to be. When I reached the top of the gondola on my walk, I met a young woman who had taken the gondola up and who was incredibly impressed I had walked up all that way. She told me that I, a complete stranger, inspired her. It was incredibly touching. She didn’t need to go out of her way to talk to me and more than that nor did she need to offer that personal piece of herself. What she gave me was a precious gift- of words. Words are easy to throw out of our mouths- but words that make a positive difference in other’s lives – they’re treasure.

What I want really is pretty simple: to inspire and to be inspired. I achieved both that day on the hills. Being a mother to a fabulous four year old too, who views me as her greatest role model and in turn inspires me every day, is a pretty good step in the right direction, whatever ‘job’ I end up doing.

Time to contemplate up the top.

Time to contemplate up the top.

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Time out

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I am not sure I can imagine a better finish to a much needed and well-earned family holiday away than a perfectly still, warm night on a beach with a blazing bonfire made of gathered driftwood- my daughter’s first bonfire on her very first camping trip. A dramatic intense sunset slowing working its way across the clouds and through the hues, offset with the first proper blue sky that day, itself contrasting against the darkening silhouettes of jagged mountain peaks. Surf crashing gently on the beach. A smattering of people fishing into the evening. Seabirds gliding through the air and a glassy sea stretching to infinity.

The bonfire drawing others in like moths to a light. Flames mesmerising for young and old: other families and couples come over; camaraderie so easily generated in this moment. Children holding sticks and toasting marshmallows- all brown, crisp, exterior and gooey sticky insides. Roasted bananas split with chocolate melting within. And flour, water, some milk quickly grabbed from the tent to mix into a damper dough, wrapped around sticks and slowly cooked until crunchy on the outer with a scone-like interior. Divine with brown sugar and olive oil spread mixed with raspberry jam- my daughter’s concoction. Shared food passed around. Fireworks created from seaweed balls filled with air exploding on the fire- my natural scientist MissBB came up with this idea herself. Free conversation and utter relaxation- the mind still with nothing but the present. These are the things that create lifelong memories and that catalyse re-creation when children become parents. Total, beautiful magic.

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Kaikoura, where this idyllic scene unfolded is in my mind one of the most spectacular places I have ever been and I’m incredibly fortunate it’s on our doorstep, just three hours from home in beautiful New Zealand. Our brief foray into family camping was but too short. This summer holiday of just 10 days was our first proper travel holiday since a trip south for a week when MissBB was a few months old. There’s been scant in the way of time out in the last four years owing to a variety of factors, including earthquakes and hardship.

Our three days of camping came after another blissful week spending time with some of my partner’s family in the also heavenly Golden Bay, although the weather wasn’t always so sparkly.

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Golden Bay time was a chance for brothers to reconnect as adults, for the wives to bond and for the cousins to form strong friendships and especially for my daughter to have live-in playmates and to negotiate sharing her home life with other children.

Let’s be honest though- not all moments on holidays with children are quite so idyllic and magical. Family holidays can indeed be exhausting and frustrating and at times push you more than being at home- mainly because everyone is out of their comfort zone, despite being hopefully both comfortable and relaxed.

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As a parent it’s easy to tell the people holidaying without kids, unless a couple has been so outrageous as to leave their children elsewhere and are masquerading as a sans children couple. The childless couples are the ones likely fawning over each other, looking stylish and groomed with impeccable hair and makeup, having had unlimited time and a lack of any distractions in getting ready. They’re likely in shape, toned and healthy looking. They’re strolling down streets with just a small, fashionable handbag or along beaches hand in hand, popping into shops for some casual shopping for probably completely unnecessary but lovely possessions, or decadently dining in a café in a long drawn out lunch or dinner. At sightseeing attractions they gaze adoringly into each other’s eyes in between peaceful contemplation of the view. They have long, meaningful conversations. They look relaxed and happy and fresh. Remember those days?

Those with children may well look harassed and stressed, trying to manage child or children and somehow communicate to their partner episodically in frequently unfinished sentences or unanswered questions left hanging, due to the near constant, attention seeking activities of children. Alternatively, they are having harsh words about any one of a number of things (frequently just as an outlet for the frustrations of dealing with the tears, the boundary pushing, the obstructiveness, the incessant I-will-do-anything-to-make-it-stop whining (of the kids most likely)). They will probably have stains on their clothes whether they have a new-born or an older child and feel relatively dowdy, as soon as they catch sight of the glamorous childless, in the outfit they quickly compiled in the few uninterrupted seconds they had to get ready. Makeup may be absent and hair if lucky, brushed.

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They may spend considerable time getting ready and then out of the car at every stop (and the reverse getting back in) and will be carrying large, practical backpacks around full of outfit changes, jackets, packed food that will be refused due to the lure of bought food anywhere. They may be dealing with public meltdowns, manic behaviour. The mummy tummy may well be present, the one that just will not disappear even if there is time squeezed in during a typical week for exercise; bikinis at the beach abandoned these days in favour of the one-piece.

Attempts to find normality in a rare treat of a meal out will be a delicate juggling act of entertaining their child, getting them to eat something, probably with fries despite best intentions and getting out of there quickly without too much destruction or embarrassment. The only shopping done is likely something for their child, because the parents know they will like it (and the adults don’t really need anything, they tell themselves), or alternatively as a means to do anything to stop the whining.

At every step of the way there will be complex negotiation, consideration of sleep routines and dealing with the full gamut of emotions of each child. A true feeling of relaxation may only be captured in moments. Do some of these aspects sound familiar? In our case our holiday has coincided with the unexpected return of the Why? phase to everything, something that we thought we’d left some 18 months ago. What a delight!

Evaluating these two very different scenarios just as presented above leaves the childless scenario at prima facie as by far the most preferable holiday option. However, there are actually many benefits of family holidays. I’m not sure I would trade back to the time of pre-child.

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Taking time out is so important to our wellbeing. Holidays are the big ticket items in terms of recharging our mind and body but there are lots of smaller things we can do on a daily basis to create personal wellbeing for ourselves and for our children (and I’ll refer to them frequently in future posts).

As a mother working a crazily full-on, allegedly part-time job it seems impossible much of the time to have time off, especially this past year, where my workplace has been undergoing significant change. This summer holiday is my first real time off all year, something I will not be repeating I hope in 2014.

Holidays allow us to step away from our routines, to leave chores behind and expose us to new situations that replenish our soul. They’re the chance to get fresh air and exercise, to reconnect relationships- be that with partner, children, family, or friends. They’re the chance to meet new people, to experience new or favourite places, do novel things, or the activities you most love doing. They’re the opportunity to find moments to relax, sleep more, to read a book, to savour food, wine and most of all to find our breath and centre ourselves.

Whilst most of that list can be done without children, there are things that I think holidaying with children do to generate greater wellbeing restoration. My last post discussed what having children does for the wellbeing of adults facing terminal illness; research shows that having holidays also increases the wellbeing of cancer patients. Our moments with our children fly by so fast- holidays provide ideal ways to overdose on capturing the memories of being with our children. Whilst children may seem a whirlwind of energy necessitating your own storm of parenting effort in return, being with children actually forces us to slow down, to savour the little things more, to pace ourselves.

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The best thing though that having children does is it gives us the perfect opportunity to recreate the treasured memories we have of our own childhood and ones that suit our values, now that we are parents. We can do this in the full realisation as adults of just how amazing and special being a child is, so that we truly appreciate the episodes in a way that we could not possibly do as children, when we thought that childhood would last for ever. In a way, it should last for ever and with having children it does.

Helping our children create their own magic holiday memories means pushing the boundaries for all of us- both parents and children alike as we engage in activities that may make us slightly fearful for our own abilities, and maybe for the safety of our children. Yet, it is in this space that we all grow, learn and find ourselves. There are powerful skills that we can teach our children as well- ways that we can tackle our fears to conquer mountains, overcome challenges and acquire new abilities. To me holidays are all about adventures- of the mind, the body, of places.

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On our holiday, apart from tripping around most days to new and old favourite haunts, our adventures were mainly about fossicking in rock pools, climbing rocks, exploring limestone canyons and caves and boulder hopping on rocky beaches. Teaching coping strategies to our little charges is an excellent reminder to ourselves of the techniques we need to employ to cope with the more frustrating and challenging aspects of holidaying with children. Breathe.

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I’ve got two weeks left of my break, based at home now and plenty of home chores to achieve in that time. I’m in absolutely no rush whatsoever, though to return to work. Work can most certainly wait.

I can’t wait however, to go on my next family holiday, to build those memories, find my inner child, discover new challenges to get all of us out of our comfort zone and grow personally and as a family. Unquestionably there’s going to be a beach, bonfire and some rocks in there somewhere. In fact, with all the unpacking still to do but my partner back at work tomorrow, it’s incredibly tempting to throw it all back in the car and sneak away for a mother-daughter adventure.

Christmas cheer or lifetime fear? Dealing with the Santa myth. Part 1.

Source: Wikimedia Commons Public Domain Image from http://www.reusableart.com/d/4608-2/santa-arrival-01.jpg

Source: Wikimedia Commons Public Domain Image from http://www.reusableart.com/d/4608-2/santa-arrival-01.jpg

At this time of year around the world, if you had a vaguely Christian-associated upbringing, or live somewhere where celebrating Christmas is standard, you’re probably fully caught up in the madness of the Christmas rush: satisfyingly finished, in mid throes or even yet to start present buying in full dread of the traffic and the crowds that will elevate your cortisol levels; making arrangements for Christmas Day itself complete with anticipation of family dramas based on past prima donna performances; living through the never-ending gluttony of Christmas parties; and planning the packing for those of us in the southern hemisphere for the summer holiday away starting typically on Boxing Day if you don’t travel for Christmas itself. It’s always such a busy, frenetic finish to the year, particularly those also working like myself with much still to complete and it’s easy not to spend time contemplating what Christmas is all about.

Yet thinking about festive occasions and holidays and what they mean personally to you and your family should at some point be a priority. Somewhere in that Christmas lead-up: you may have relatively blindly bought  or are yet to buy secret presents to go in the Santa stocking or sack or pillowcase (my childhood); you might be taking the kids off to have photos taken with Santa in a department store or mall; be at events such as childcare parties where Santa makes a guest appearance; you may be letting your children ring Santa on the telephone to tell him what they want the jolly red gentleman to bring; and be spending time building up the idea of Santa’s imminent visitation with stories and songs and the concept of he’ll only come if you’re nice, not naughty. On Christmas Eve itself, you may have your children writing adorable letters to Santa with their wish list, leaving out milk, biscuits, a carrot for Rudolph. In the morning, stockings or alternatives full, children epicly excited, they may also discover milk drunk, biscuit crumbs, carrot half eaten, note back from Santa. You may go further and convince them of hoofprints in the grass, disturbed chimney. All of this sounds fun, doesn’t it, and harmless, right? What if it’s not?

Wherever we live, we are members of a society that has its own culture and traditions. Some of the finer detail may vary from family to family as families develop their own values and traditions that can get passed down from generation to generation. You may indeed not be aware of what hefty societal and family filters and values are pressing down on top of you, ostensibly shaping you who are, and even how you parent.  You may think that the values you hold and the decisions you make are entirely your own.

A theme though that you will see in my posts is my encouragement that you make yourself aware of these filters or values and spend time analysing their ‘fit’ to see whether they truly serve you. Just because something is tradition (whether that be tradition within your culture or tradition within your family) doesn’t mean that it is the right way for you and your family in the present right now and heading into the future. I feel privileged to be a scientist at times because it’s given me the space to never stop questioning. Having a bit of a contrary bent means I like to challenge the norm at times and fiercely independently forge my own path.

Knowledge is power. When we as individuals or as a society acquire more knowledge we all have the power to create a better and brighter future. Acquiring more knowledge also extends to learning more about our self.

Traditions are lovely but they also need to feel like they fit. So what then does Christmas mean to you and what in particular do you feel about the Santa myth? Once you’ve spent some time thinking about your own values you’re ready for Part 2.

In part 2, I explore who is Santa anyway? And my take on the Santa myth with some science around it.

Life is precious

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This wasn’t the first blog entry I had planned to write. The topic I had in mind was entirely different- philosophical and thought-provoking, yet in keeping with the festive season. It should appear next week all going to plan just in time for Christmas. However, this weekend, life had other plans for me, or more specifically some rather nasty gastroenteritis-causing virus that so typically since becoming a mother danced around the edges of my existence, causing discomfort but not disabling, before it so nicely waged war on MissBB (my only child, aged 4) and my other half. Naturally, this leaves me, the maternal force in this household taking charge, keeping on going, whilst the afflicted victims crank up far too much screen-time in a pallid, limp state.

I am grateful that in the last four years that this is only the second stomach bug my daughter has faced, due I am sure to the extended breastfeeding relationship we have had (expect more on that in later posts). However, it had a violent onslaught at 1am Saturday night and the rest of the night thereafter. The multiple bed changes and all the necessary nurturing, I am sure all parents have to go through at times when their children are similarly attacked by such nasty viral visitors, is exhausting. I should say here that this is but another layer of exhaustion on top of the general working mum fatigue and the fatigue of someone living in Christchurch three years post the quakes that have ravaged my city.

I work an incredibly full-on job as a part-time academic (0.8FTE paid….) but typically far from part-time in hours (more to come in future posts on this). Many part-time parents can relate to this familiar tale of the realities of part-time employment, full time parenting. Some of the flow-on effects can be found here and here (tip of the iceberg- I’ll delve into this intermittently in my future posts). My work comes home with me every night and once the parenting is done, the household chores are sorted, the late shift of work begins. This weekend I had (heck, have, as yet to start) some pressing work to finish, deadlines to meet.

When MissBB first called out at 1am I was trying to get my head around what exactly those work tasks were and decide how I could prioritise to do them the next day. Amongst my instant and instinctive response to attend to my child’s needs, but mainly in the aftermath lying beside her trying in vain to sleep in between holding the bowl for her vomiting episodes, my mind was the pressure of the work tasks ahead of me and the impossibility of the situation. How could I get it all done? Eventually I let go and still much later sleep finally  but briefly slipped over me after 4 am.

Yet nestled within the unpleasantness of dealing with someone being so violently ill, there was a strange but recognisable beauty. Holding my daughter’s hair gently back from her face, whilst she without a whisper of complaint held her head over a bowl for the first time and then again and again reminded me of all the times my mother and partners over the years have done that for me and it felt so soft and gentle to be doing this. Wiping her face with a cool cloth after each episode and holding a cup whilst she ever so delicately sipped water to take away the acid burn was such a symbol of nurturing also, that I couldn’t quite help but be touched by the intimacy of the moments my daughter and I shared.

In the morning that followed with my mind telling my brain to be still about the tasks as yet to be started, I found a pressing need for calm. My daughter needed me and my full attention whilst she lay on the couch, limp, pale and feverish and so uncharacteristically still and quiet. And whilst I may have momentarily glimpsed a sense of panic within me when she curled up on top of me to doze mid-morning for well over an hour (that to-do list just itched to burst into a loud song) , I chose instead to savour that time. My arms curled around her whilst she lay on me in the fetal position like she was a newborn let four years flash before my eyes. It felt so special and so incredibly precious to be holding my daughter and to have this moment that it needed to be cherished, saved up, remembered.

Perhaps I was more sensitive to the need to hold, be still and calm, and reflect this particular weekend. The tragic death of my boss’s wife when their car hit a rogue horse on the road on Thursday reminds me that life is indeed too precious and sometimes far too short. Our greatest gift to the world and to ourselves is our children. No matter how unpleasant the job of parenting may seem at times there is always beauty and tenderness that can be found. Forget the to-do list – it will still be there. Take the time instead to savour the gift you created.